Frango Com Caril E Quinoa De Legumes
Packaged product Frijoles y legumbres Continente
Frango Com Caril E Quinoa De Legumes contains 132 kcal per 100 g. A serving, 350 g (350 g) provides about 462 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,7 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,4 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,7 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat6,5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium268 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312187080
- Label serving
- 350 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales et lentilles Ebly | 132 | 5,7 g | 25 g | 0,5 g |
| Pea &spinach Tesco | 132 | 3,1 g | 8,6 g | 8,6 g |
| Tofu Biológico Pingo Doce | 132 | 14 g | 2,5 g | 7,3 g |
| Smokey Baharat Mango Tofu Frive | 132 | 6,1 g | 14,2 g | 5,6 g |
| Pear Shaped PureFood | 132 | 10 g | 12 g | 4 g |
| Lentilles hiver Vertu | 132 | 6,8 g | 14,4 g | 5,4 g |
| Vegetable and Lentil Dhal Sage | 132 | 3,1 g | 19,4 g | 4,4 g |
| EDAMAME Shelled Soybeans without Pod JFC | 132 | 11,2 g | 11,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango Com Caril E Quinoa De Legumes?
100 g of Frango Com Caril E Quinoa De Legumes has 132 kcal. Serving, 350 g (350 g): about 462 kcal.
Is Frango Com Caril E Quinoa De Legumes high in protein?
Frango Com Caril E Quinoa De Legumes contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 36,1 g in serving, 350 g (350 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Frango Com Caril E Quinoa De Legumes?
Frango Com Caril E Quinoa De Legumes has 7,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango Com Caril E Quinoa De Legumes?
Frango Com Caril E Quinoa De Legumes contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Frango Com Caril E Quinoa De Legumes?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312187080. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.