Frango Com Caril E Quinoa De Legumes
Packaged product Beans and Legumes Continente
Frango Com Caril E Quinoa De Legumes contains 132 kcal per 100 g. A serving, 350 g (350 g) provides about 462 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium268 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312187080
- Label serving
- 350 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Shaped PureFood | 132 | 10 g | 12 g | 4 g |
| Céréales et lentilles Ebly | 132 | 5.7 g | 25 g | 0.5 g |
| Pea &spinach Tesco | 132 | 3.1 g | 8.6 g | 8.6 g |
| Tofu Biológico Pingo Doce | 132 | 14 g | 2.5 g | 7.3 g |
| Vegetable and Lentil Dhal Sage | 132 | 3.1 g | 19.4 g | 4.4 g |
| Lentilles hiver Vertu | 132 | 6.8 g | 14.4 g | 5.4 g |
| EDAMAME Shelled Soybeans without Pod JFC | 132 | 11.2 g | 11.2 g | 4.8 g |
| Fettuccine à l'épeautre et aux œufs Bio Suisse Laudatio si' | 132 | 5 g | 25 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312187080. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.