Four Bean Mix
Packaged product Frijoles y legumbres Woolworths
Four Bean Mix contains 100 kcal per 100 g. A serving, 75 g drained, 75 g (75 g) provides about 75 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,13 g | 0,7% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0,13 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,13 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,13 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium145 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387168
- Label serving
- 75 g drained (75 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 100 kcal. Serving, 75 g drained, 75 g (75 g): about 75 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g drained, 75 g (75 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 13,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387168. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.