Forellenfilets
Packaged product Pesca y mariscos Migros
Forellenfilets contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,3 g)
- Fat9,2 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium905 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186156052
- Label serving
- 100 g
- Category
- forellenfilets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Forellenfilets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de truite Gourmet Finest Cuisine | 162 | 21 g | 0,5 g | 8,7 g |
| Regenbogenforellenfilets Berida | 144 | 23,2 g | 0,2 g | 5,6 g |
| Regenbogen Forellenfilets Almare Seafood | 139 | 20,3 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellenfilets?
100 g of Forellenfilets has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Forellenfilets high in protein?
Forellenfilets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Forellenfilets?
Forellenfilets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellenfilets?
Forellenfilets contains 9,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Forellenfilets?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186156052. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.