ข้าวลาบไก่
Packaged product Comidas y Platos อีซี่โก
ข้าวลาบไก่ contains 150 kcal per 100 g. A serving, 220 g, 1 tray (220 g) provides about 330 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,91 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 10,5 g)
- Fiber0,91 gabove the median for comidas y platos (median 0,7 g)
- Sugars0,91 gbelow the median for comidas y platos (median 1,2 g)
- Fat2,1 gin the lowest quarter of comidas y platos (median 6,8 g)
- Saturated fat0,68 gin the lowest quarter of comidas y platos (median 2,1 g)
- Sodium341 mgbelow the median for comidas y platos (median 368 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351392533
- Quantity
- 220 g
- Label serving
- 220 g, 1 tray
- Category
- avícolas
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวลาบไก่?
100 g of ข้าวลาบไก่ has 150 kcal. Serving, 220 g, 1 tray (220 g): about 330 kcal.
How much protein is in ข้าวลาบไก่?
ข้าวลาบไก่ contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 220 g, 1 tray (220 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,5 g).
How many carbs are in ข้าวลาบไก่?
ข้าวลาบไก่ has 25,5 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวลาบไก่?
ข้าวลาบไก่ contains 2,1 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in ข้าวลาบไก่?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351392533. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.