เมล็ดฟักทองแผ่น
Packaged product Desayuno Cereales ฟลาวเวอร์ฟูด
เมล็ดฟักทองแผ่น contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber5 gbelow the median for desayuno cereales (median 6 g)
- Sugars15 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat30 gin the top quarter of desayuno cereales (median 14 g)
- Saturated fat5 gabove the median for desayuno cereales (median 4,1 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 167 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟูด
- Barcode
- 8850189016383
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Barras de cereales
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบ (Ingredients) wainna (Pumpkin kenels). (Sesame).. ข้าวอบกรอบ (Rice crisp).. น้ำผึ้ง (Honey)- น้ำตาล (Sugar)... ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941) .45.0 % 25.0 % 10.0 % 15.0 % .5.0 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เมล็ดแตงโมแผ่นผสมน้ำผึ้ง ฟลาวเวอร์ฟูด | 550 | 25 g | 40 g | 35 g |
| Bar Amandes Pural | 550 | 13,7 g | 43,2 g | 34,3 g |
| Sesam chocolade Zonnatura | 551 | 13 g | 41 g | 36 g |
| Cubits de almendra y chocolate blanco con frambuesa El Almendro | 549 | 11,7 g | 42,8 g | 35,4 g |
| Zonnatura barre céréale Zonnatura | 549 | 17 g | 36 g | 36 g |
| Barrette Supreme arachidi e cioccolato Hero | 553 | 17 g | 38,4 g | 35,8 g |
| orange and cashew granola Primrose Kitchen | 554 | 14,3 g | 34,8 g | 43 g |
| Crispy Creamy Wafer Bars Strawberry Nature Valley | 556 | 5,6 g | 58,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดฟักทองแผ่น?
100 g of เมล็ดฟักทองแผ่น has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
Is เมล็ดฟักทองแผ่น high in protein?
เมล็ดฟักทองแผ่น contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in เมล็ดฟักทองแผ่น?
เมล็ดฟักทองแผ่น has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดฟักทองแผ่น?
เมล็ดฟักทองแผ่น contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in เมล็ดฟักทองแผ่น?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189016383. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.