เมล็ดฟักทองแผ่น
Packaged product Morgenmadsprodukter ฟลาวเวอร์ฟูด
เมล็ดฟักทองแผ่น contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of morgenmadsprodukter (median 7,2 g)
- Fiber5 gbelow the median for morgenmadsprodukter (median 6 g)
- Sugars15 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat30 gin the top quarter of morgenmadsprodukter (median 14,2 g)
- Saturated fat5 gabove the median for morgenmadsprodukter (median 4,1 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟูด
- Barcode
- 8850189016383
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Korsstænger
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบ (Ingredients) wainna (Pumpkin kenels). (Sesame).. ข้าวอบกรอบ (Rice crisp).. น้ำผึ้ง (Honey)- น้ำตาล (Sugar)... ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941) .45.0 % 25.0 % 10.0 % 15.0 % .5.0 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เมล็ดแตงโมแผ่นผสมน้ำผึ้ง ฟลาวเวอร์ฟูด | 550 | 25 g | 40 g | 35 g |
| Bar Amandes Pural | 550 | 13,7 g | 43,2 g | 34,3 g |
| Sesam chocolade Zonnatura | 551 | 13 g | 41 g | 36 g |
| Cubits de almendra y chocolate blanco con frambuesa El Almendro | 549 | 11,7 g | 42,8 g | 35,4 g |
| Zonnatura barre céréale Zonnatura | 549 | 17 g | 36 g | 36 g |
| Barrette Supreme arachidi e cioccolato Hero | 553 | 17 g | 38,4 g | 35,8 g |
| orange and cashew granola Primrose Kitchen | 554 | 14,3 g | 34,8 g | 43 g |
| Crispy Creamy Wafer Bars Strawberry Nature Valley | 556 | 5,6 g | 58,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดฟักทองแผ่น?
100 g of เมล็ดฟักทองแผ่น has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
Is เมล็ดฟักทองแผ่น high in protein?
เมล็ดฟักทองแผ่น contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 7,2 g).
How many carbs are in เมล็ดฟักทองแผ่น?
เมล็ดฟักทองแผ่น has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดฟักทองแผ่น?
เมล็ดฟักทองแผ่น contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in เมล็ดฟักทองแผ่น?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189016383. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.