十二穀ブレッド
Packaged product Otros alimentos ヤマザキ
十二穀ブレッド contains 238 kcal per 100 g. A serving, 64 g (64 g) provides about 152 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17% |
| Folate (B9) L | 60,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 7 g)
- Fiber5,8 gin the top quarter of otros alimentos (median 1,9 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,5 g)
- Sodium492 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマザキ
- Barcode
- 4903110465522
- Label serving
- 64 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Country Hearth White Mother Dough Bread Co. | 238 | 6,3 g | 47,5 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 十二穀ブレッド?
100 g of 十二穀ブレッド has 238 kcal. Serving, 64 g (64 g): about 152 kcal.
How much protein is in 十二穀ブレッド?
十二穀ブレッド contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,4 g in serving, 64 g (64 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in 十二穀ブレッド?
十二穀ブレッド has 45,9 g of total carbohydrates per 100 g, including 5,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 十二穀ブレッド?
十二穀ブレッド contains 3,4 g of fat per 100 g.
What vitamins and minerals does 十二穀ブレッド contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 十二穀ブレッド?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903110465522. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.