十二穀ブレッド
Packaged product Sonstige Lebensmittel ヤマザキ
十二穀ブレッド contains 238 kcal per 100 g. A Serving, 64 g (64 g) provides about 152 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17 % |
| Folat (B9) L | 60,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat3,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium492 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマザキ
- Barcode
- 4903110465522
- Label serving
- 64 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chole Naanpanadas Chef Bombay | 238 | 8,8 g | 33,8 g | 8,8 g |
| Curry Pork Shop | 238 | 15 g | 2,5 g | 18,8 g |
| Saucisse Italienne Douce Traditionnelle Kirkland Signature | 238 | 16,3 g | 3,8 g | 17,5 g |
| Breast Nuggets FOSTER FARMS | 238 | 12,5 g | 15 g | 13,8 g |
| Saucisses Italiennes Douces Kirkland | 238 | 16,3 g | 3,8 g | 17,5 g |
| Ruispalat Jokivarren Leipomo Oy | 238 | 8,4 g | 43,8 g | 1,6 g |
| Pain avoine et lin Bio À chacun son pain | 238 | 10 g | 45 g | 3,1 g |
| Pain George Blé Entier Tranché Épais Georges | 238 | 10 g | 42,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 十二穀ブレッド?
100 g of 十二穀ブレッド has 238 kcal. Serving, 64 g (64 g): about 152 kcal.
How much protein is in 十二穀ブレッド?
十二穀ブレッド contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,4 g in Serving, 64 g (64 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in 十二穀ブレッド?
十二穀ブレッド has 45,9 g of total carbohydrates per 100 g, including 5,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 十二穀ブレッド?
十二穀ブレッド contains 3,4 g of fat per 100 g.
What vitamins and minerals does 十二穀ブレッド contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 十二穀ブレッド?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903110465522. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.