レモン香るチーズもち麦リゾット
Packaged product Otros alimentos はくばく
レモン香るチーズもち麦リゾット contains 79 kcal per 100 g. A serving, 180 g (180 g) provides about 143 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,4 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 10,5 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 7 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars10,5 gabove the median for otros alimentos (median 3,4 g)
- Fat2,1 gbelow the median for otros alimentos (median 6,5 g)
- Sodium1,1 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はくばく
- Barcode
- 4902571762027
- Label serving
- 180 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レモン香るチーズもち麦リゾット?
100 g of レモン香るチーズもち麦リゾット has 79 kcal. Serving, 180 g (180 g): about 143 kcal.
How much protein is in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,2 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット has 13,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット contains 2,1 g of fat per 100 g.
How much sodium is in レモン香るチーズもち麦リゾット?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902571762027. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.