レモン香るチーズもち麦リゾット
Packaged product Other Foods はくばく
レモン香るチーズもち麦リゾット contains 79 kcal per 100 g. A serving, 180 g (180 g) provides about 143 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 10.5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars10.5 gabove the median for other foods (median 3.4 g)
- Fat2.1 gbelow the median for other foods (median 6.5 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はくばく
- Barcode
- 4902571762027
- Label serving
- 180 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Kefir Elmer & Sarah’s | 79 | 3.1 g | 7.1 g | 4.4 g |
| Tilapia Aldi | 79 | 18.5 g | 0 g | 0.44 g |
| Squeez’ N’ Bites - Lychee New Choice | 79 | 0 g | 19 g | 0 g |
| Tilapia Fillets Fresh From Aldi | 79 | 18.5 g | 0 g | 0.44 g |
| Up & Go Protein Enegizer Up & Go | 79 | 7 g | 8.5 g | 1.7 g |
| Ocean Fresh Cod Loins Market Basket | 79 | 17.6 g | 0 g | 0.88 g |
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| Prawn Vermicelli Bowl MyFitnessKitchen | 79 | 10.7 g | 7 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レモン香るチーズもち麦リゾット?
100 g of レモン香るチーズもち麦リゾット has 79 kcal. Serving, 180 g (180 g): about 143 kcal.
How much protein is in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.2 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット has 13.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レモン香るチーズもち麦リゾット?
レモン香るチーズもち麦リゾット contains 2.1 g of fat per 100 g.
How much sodium is in レモン香るチーズもち麦リゾット?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902571762027. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.