磯みどり ふりかけ
Packaged product Otros alimentos はごろもフーズ
磯みどり ふりかけ contains 489 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 53% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat | not reported | |
| Sodium L | 3.030 mg | 132% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 14 g | |
| Protein L | 20 g | 40% |
| Calcio L | 691 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber14,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars14 gabove the median for otros alimentos (median 3,4 g)
- Fat35,7 gin the top quarter of otros alimentos (median 6,5 g)
- Sodium3.030 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はごろもフーズ
- Barcode
- 4902560415491
- Label serving
- 35 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5,8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5,9 g | 58,9 g | 26,5 g |
| Candi original LU | 489 | 5 g | 72,7 g | 19,8 g |
| Frutos secos Churruca | 489 | 15,3 g | 58,1 g | 20,5 g |
| Rich Highland Shorties Waitrose | 489 | 6,4 g | 64,7 g | 22,3 g |
| chickatees Tayto | 489 | 6,2 g | 63,7 g | 22,9 g |
| Humana 1 Humana | 489 | 10,5 g | 56,6 g | 23,7 g |
| Pocky chocolat Pocky | 489 | 8,1 g | 68,9 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 磯みどり ふりかけ?
100 g of 磯みどり ふりかけ has 489 kcal. Serving, 35 g (35 g): about 171 kcal.
Is 磯みどり ふりかけ high in protein?
磯みどり ふりかけ contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in 磯みどり ふりかけ?
磯みどり ふりかけ has 28,9 g of total carbohydrates per 100 g, including 14,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 磯みどり ふりかけ?
磯みどり ふりかけ contains 35,7 g of fat per 100 g.
What vitamins and minerals does 磯みどり ふりかけ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 磯みどり ふりかけ?
100 g contains 3.030 mg of sodium, 132% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902560415491. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.