磯みどり ふりかけ
Packaged product Sonstige Lebensmittel はごろもフーズ
磯みどり ふりかけ contains 489 kcal per 100 g. A Serving, 35 g (35 g) provides about 171 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 53 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat | not reported | |
| Sodium L | 3.030 mg | 132 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 14 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 691 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber14,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat35,7 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium3.030 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はごろもフーズ
- Barcode
- 4902560415491
- Label serving
- 35 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5,8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5,9 g | 58,9 g | 26,5 g |
| Candi original LU | 489 | 5 g | 72,7 g | 19,8 g |
| Frutos secos Churruca | 489 | 15,3 g | 58,1 g | 20,5 g |
| Rich Highland Shorties Waitrose | 489 | 6,4 g | 64,7 g | 22,3 g |
| chickatees Tayto | 489 | 6,2 g | 63,7 g | 22,9 g |
| Humana 1 Humana | 489 | 10,5 g | 56,6 g | 23,7 g |
| Pocky chocolat Pocky | 489 | 8,1 g | 68,9 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 磯みどり ふりかけ?
100 g of 磯みどり ふりかけ has 489 kcal. Serving, 35 g (35 g): about 171 kcal.
Is 磯みどり ふりかけ high in protein?
磯みどり ふりかけ contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 35 g (35 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 磯みどり ふりかけ?
磯みどり ふりかけ has 28,9 g of total carbohydrates per 100 g, including 14,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 磯みどり ふりかけ?
磯みどり ふりかけ contains 35,7 g of fat per 100 g.
What vitamins and minerals does 磯みどり ふりかけ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 磯みどり ふりかけ?
100 g contains 3.030 mg of sodium, 132 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902560415491. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.