食物繊維と鉄分が摂れるオートミールのチョコフレーク
Packaged product Otros alimentos ローソン
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 440 kcal per 100 g. A serving, 40 g (40 g) provides about 176 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 59,5 g | |
| Protein L | 8 g | 16% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 7 g)
- Fiber12,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars59,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat16 gabove the median for otros alimentos (median 6,5 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ローソン
- Barcode
- 4901620124120
- Label serving
- 40 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite graze Graze | 440 | 16 g | 49 g | 17 g |
| bio schneemann kekse Babylove | 440 | 8,5 g | 67,9 g | 13,7 g |
| Tarrine de pain grillé D’antelli | 440 | 15 g | 65 g | 13 g |
| S'mores - végétalien Sweets From the Earth | 440 | 4 g | 61,3 g | 20 g |
| GooGoo Cluster STANDARD CANDY COMPANY | 440 | 9,3 g | 51,2 g | 27,9 g |
| Pia Pia | 440 | 4 g | 60 g | 28 g |
| Vanilla Twists Olympian | 440 | 9 g | 56 g | 19,5 g |
| Amoretti morbidi amarettini alle mandorle Di Costa | 440 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
100 g of 食物繊維と鉄分が摂れるオートミールのチョコフレーク has 440 kcal. Serving, 40 g (40 g): about 176 kcal.
How much protein is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク has 72,2 g of total carbohydrates per 100 g, including 12,7 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 16 g of fat per 100 g.
What vitamins and minerals does 食物繊維と鉄分が摂れるオートミールのチョコフレーク contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620124120. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.