食物繊維と鉄分が摂れるオートミールのチョコフレーク
Packaged product Andre fødevarer ローソン
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 440 kcal per 100 g. A serving, 40 g (40 g) provides about 176 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 44 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 59,5 g | |
| Protein L | 8 g | 16 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for andre fødevarer (median 7 g)
- Fiber12,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars59,5 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat16 gabove the median for andre fødevarer (median 6,5 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ローソン
- Barcode
- 4901620124120
- Label serving
- 40 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite graze Graze | 440 | 16 g | 49 g | 17 g |
| bio schneemann kekse Babylove | 440 | 8,5 g | 67,9 g | 13,7 g |
| Tarrine de pain grillé D’antelli | 440 | 15 g | 65 g | 13 g |
| S'mores - végétalien Sweets From the Earth | 440 | 4 g | 61,3 g | 20 g |
| GooGoo Cluster STANDARD CANDY COMPANY | 440 | 9,3 g | 51,2 g | 27,9 g |
| Pia Pia | 440 | 4 g | 60 g | 28 g |
| Vanilla Twists Olympian | 440 | 9 g | 56 g | 19,5 g |
| Amoretti morbidi amarettini alle mandorle Di Costa | 440 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
100 g of 食物繊維と鉄分が摂れるオートミールのチョコフレーク has 440 kcal. Serving, 40 g (40 g): about 176 kcal.
How much protein is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク has 72,2 g of total carbohydrates per 100 g, including 12,7 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
食物繊維と鉄分が摂れるオートミールのチョコフレーク contains 16 g of fat per 100 g.
What vitamins and minerals does 食物繊維と鉄分が摂れるオートミールのチョコフレーク contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 食物繊維と鉄分が摂れるオートミールのチョコフレーク?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620124120. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.