Fol Epi
Packaged product Dairy and Eggs Fol Epi
Fol Epi contains 252 kcal per 100 g. A serving, 300.0 g (300 g) provides about 756 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fol Epi
- Barcode
- 3090291396217
- Label serving
- 300.0 g
- Category
- Quesos rebanados
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Flamengo Fatias Light Agros | 252 | 28 g | 0 g | 15 g |
| Queijo Flamengo Fatias Auchan | 253 | 25 g | 0 g | 17 g |
| Fol Epi Tranches Léger | 253 | 27 g | 0,5 g | 16 g |
| Tranches de fromage fondu au poivre 19% de MG U | 253 | 16 g | 4,5 g | 19 g |
| Queijo Flamengo Fatias Light Agros | 254 | 28 g | 0,7 g | 15 g |
| Santa lucia fette alla mozzarella fette Galbani | 254 | 16,5 g | 3 g | 19,5 g |
| Queijo Fatias Edam Light Polegar | 250 | 28 g | 0 g | 15,3 g |
| Fresh Mozzarella Galbani | 250 | 17,9 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fol Epi?
100 g of Fol Epi has 252 kcal. Serving, 300.0 g (300 g): about 756 kcal.
Is Fol Epi high in protein?
Fol Epi contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 81 g in serving, 300.0 g (300 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Fol Epi?
Fol Epi has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fol Epi?
Fol Epi contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Fol Epi?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090291396217. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.