Flour
Packaged product Grainas y Pasta Panfacil
Flour contains 348 kcal per 100 g. A serving, 0.5 portion, 50 g (50 g) provides about 174 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 8 g)
- Fiber2,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panfacil
- Barcode
- 7898665611593
- Label serving
- 0.5 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12,2 g | 58,8 g | 2 g |
| White Quinoa Holland & Barret | 348 | 8,9 g | 55 g | 5,4 g |
| Kasza Manna Wheat Semolina Kupiec | 348 | 8,7 g | 74 g | 1,3 g |
| Plain Flour Allinson's | 348 | 9,7 g | 71,8 g | 1,7 g |
| Sourdough Pasta Penne Berkelo | 348 | 16 g | 62,2 g | 2,1 g |
| Basmati Rice Sungold | 348 | 12,1 g | 77 g | 1,4 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7,4 g | 72 g | 2,5 g |
| Instant basmati rice Minute | 348 | 8,7 g | 78,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour?
100 g of Flour has 348 kcal. Serving, 0.5 portion, 50 g (50 g): about 174 kcal.
Is Flour high in protein?
Flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 0.5 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Flour?
Flour has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flour?
Flour contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Flour?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898665611593. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.