Flour
Packaged product Grains and Pasta Panfacil
Flour contains 348 kcal per 100 g. A serving, 0.5 portion, 50 g (50 g) provides about 174 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panfacil
- Barcode
- 7898665611593
- Label serving
- 0.5 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12.2 g | 58.8 g | 2 g |
| White Quinoa Holland & Barret | 348 | 8.9 g | 55 g | 5.4 g |
| Kasza Manna Wheat Semolina Kupiec | 348 | 8.7 g | 74 g | 1.3 g |
| Plain Flour Allinson's | 348 | 9.7 g | 71.8 g | 1.7 g |
| Sourdough Pasta Penne Berkelo | 348 | 16 g | 62.2 g | 2.1 g |
| Basmati Rice Sungold | 348 | 12.1 g | 77 g | 1.4 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7.4 g | 72 g | 2.5 g |
| Instant basmati rice Minute | 348 | 8.7 g | 78.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour?
100 g of Flour has 348 kcal. Serving, 0.5 portion, 50 g (50 g): about 174 kcal.
Is Flour high in protein?
Flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 0.5 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Flour?
Flour has 72 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flour?
Flour contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Flour?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898665611593. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.