Flocons d'avoine
Packaged product Grainas y Pasta Quaker
Flocons d'avoine contains 488 kcal per 100 g. A serving, 40 g (40 g) provides about 195 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 360 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of grainas y pasta (median 15 g)
- Fiber10 gin the lowest quarter of grainas y pasta (median 15 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Fat7,5 gabove the median for grainas y pasta (median 7,4 g)
- Saturated fat1,3 gbelow the median for grainas y pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7861035520061
- Quantity
- 250 g
- Label serving
- 40 g
- Category
- Brans de avena
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
flocons d'avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de Avena Sol Natural | 442 | 8,6 g | 66 g | 16,4 g |
| Avena en Hojuelas Precocida Aveia | 409 | 18,2 g | 68,2 g | 6,8 g |
| Organic High Fiber Oat Bran Hot Cereal Bob's Red Mill | 400 | 15 g | 65 g | 7,5 g |
| Bio salvado de avena fino ecológico el Granero integral | 396 | 14,2 g | 67,9 g | 7,2 g |
| Salvado de avena crujiente 0% Esgir | 384 | 13,2 g | 64,4 g | 6 g |
| Salvado de Avena NaturTierra | 383 | 15 g | 48 g | 11 g |
| Crusca di avena Purezza Bio | 383 | 23 g | 45 g | 8,3 g |
| Crusca Di Avena Stella | 381 | 15,7 g | 51,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 488 kcal. Serving, 40 g (40 g): about 195 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861035520061. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.