Flocons d'avoine
Packaged product Grains and Pasta Quaker
Flocons d'avoine contains 488 kcal per 100 g. A serving, 40 g (40 g) provides about 195 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber10 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat7.5 gabove the median for grains and pasta (median 7.4 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flocons d'avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de Avena Sol Natural | 442 | 8.6 g | 66 g | 16.4 g |
| Avena en Hojuelas Precocida Aveia | 409 | 18.2 g | 68.2 g | 6.8 g |
| Organic High Fiber Oat Bran Hot Cereal Bob's Red Mill | 400 | 15 g | 65 g | 7.5 g |
| Bio salvado de avena fino ecológico el Granero integral | 396 | 14.2 g | 67.9 g | 7.2 g |
| Salvado de avena crujiente 0% Esgir | 384 | 13.2 g | 64.4 g | 6 g |
| Salvado de Avena NaturTierra | 383 | 15 g | 48 g | 11 g |
| Crusca di avena Purezza Bio | 383 | 23 g | 45 g | 8.3 g |
| Crusca Di Avena Stella | 381 | 15.7 g | 51.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 488 kcal. Serving, 40 g (40 g): about 195 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861035520061. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.