Flocons d'avoine
Packaged product Pan y productos horneados Celnat
Flocons d'avoine contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12,7 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 10 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Celnat
- Barcode
- 04128076
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Avena enrollada
- Packaging
- dry
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PETITS FLOCONS D'AVOINE Ingrédient : Gruau davoine issu de I'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Rolled Oats Nourish You | 377 | 14,2 g | 66 g | 8,5 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7,1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Flocon d’avoine Rapunzel | 377 | 12 g | 61 g | 7 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Pequeños Copos Avena Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
| Flocons d'avoine complet Metro Chef | 377 | 11 g | 62 g | 7,1 g |
| Petits flocons d'avoine Happy Bio | 377 | 11 g | 62 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12,7 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04128076. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.