Flocon d’avoine
Packaged product Pan y productos horneados Rapunzel
Flocon d’avoine contains 377 kcal per 100 g. A serving, 100.0 g (100 g) provides about 377 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pan y productos horneados (median 12,7 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 10 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 3520390061407
- Label serving
- 100.0 g
- Category
- Avena enrollada
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Celnat | 377 | 11 g | 62 g | 7,1 g |
| Jumbo Rolled Oats Nourish You | 377 | 14,2 g | 66 g | 8,5 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7,1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Pequeños Copos Avena Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
| Flocons d'avoine complet Metro Chef | 377 | 11 g | 62 g | 7,1 g |
| Petits flocons d'avoine Happy Bio | 377 | 11 g | 62 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d’avoine?
100 g of Flocon d’avoine has 377 kcal. Serving, 100.0 g (100 g): about 377 kcal.
Is Flocon d’avoine high in protein?
Flocon d’avoine contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,7 g).
How many carbs are in Flocon d’avoine?
Flocon d’avoine has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d’avoine?
Flocon d’avoine contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3520390061407. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.