Flocon d’avoine
Packaged product Pain et produits cuits au four Rapunzel
Flocon d’avoine contains 377 kcal per 100 g. A serving, 100.0 g (100 g) provides about 377 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pain et produits cuits au four (median 12,7 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Saturated fat1 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 3520390061407
- Label serving
- 100.0 g
- Category
- Avoine laminée
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Celnat | 377 | 11 g | 62 g | 7,1 g |
| Jumbo Rolled Oats Nourish You | 377 | 14,2 g | 66 g | 8,5 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7,1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6,5 g |
| Pequeños Copos Avena Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
| Flocons d'avoine complet Metro Chef | 377 | 11 g | 62 g | 7,1 g |
| Petits flocons d'avoine Happy Bio | 377 | 11 g | 62 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d’avoine?
100 g of Flocon d’avoine has 377 kcal. Serving, 100.0 g (100 g): about 377 kcal.
Is Flocon d’avoine high in protein?
Flocon d’avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 12,7 g).
How many carbs are in Flocon d’avoine?
Flocon d’avoine has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d’avoine?
Flocon d’avoine contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3520390061407. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.