Flips Peanut
Packaged product Frijoles y legumbres Chio
Flips Peanut contains 489 kcal per 100 g.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars2,8 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat24 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3,5 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium720 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 4014242006177
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas with Tangy Tomato Seasoning Eat Desi | 489 | 11,6 g | 61,7 g | 21,8 g |
| Treat Peanut Semper | 489 | 11 g | 56 g | 24 g |
| Bio Bis Epeautre Choc Pural | 489 | 7,5 g | 63 g | 22 g |
| Peanut Bar Mascot | 489 | 14,9 g | 48,9 g | 27,7 g |
| Soya, Ginger & Chilli Mayo Vitasia | 490 | 1,2 g | 4,4 g | 52 g |
| Roasted Chickpeas Jansons | 490 | 18 g | 60 g | 20 g |
| Tandoori Roasted Chana (Chick Peas) Jabsons | 490 | 18 g | 60 g | 20 g |
| Salted Caramel Sensation Pearls Thorntons | 490 | 4,1 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Peanut?
100 g of Flips Peanut has 489 kcal.
Is Flips Peanut high in protein?
Flips Peanut contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Flips Peanut?
Flips Peanut has 52 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Peanut?
Flips Peanut contains 24 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Flips Peanut?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014242006177. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.