Flips goût fromage
Packaged product Pan y productos horneados Snack Day
Flips goût fromage contains 529 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 476 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 58,5 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars4,6 gin the top quarter of pan y productos horneados (median 2,5 g)
- Fat29 gin the top quarter of pan y productos horneados (median 21 g)
- Saturated fat4 gabove the median for pan y productos horneados (median 3 g)
- Sodium652 mgbelow the median for pan y productos horneados (median 708 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day
- Barcode
- 20069483
- Quantity
- 125g
- Label serving
- 30 g
- Category
- crackersappetizers
- Packaging
- Plastic,en:pp-polypropylene,en:point-vert,fr:point-vert,fr:sachet-plastique,fr:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% cornmeal, 28% sunflower oil, whey powder (milk), flavour enhancers: monosodium glutamate, potassium chloride, disodium guanylate, disodium inosinate, salt, natural aroma, modified starch (waxy corn), whole milk powder, hydrolyzed vegetable protein (colza, corn), 0,2% cheese powder (milk), spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pelotazos futebolas Cheetos | 520 | 5,4 g | 61,4 g | 27,8 g |
| Snacketti salted hearts Zweifel | 516 | 4 g | 61 g | 28 g |
| Pom-Bear Original Kelly's | 511 | 3 g | 62 g | 27 g |
| Mais Balls Snackline | 505 | 7,1 g | 49 g | 31 g |
| Flûtes feuilletées fromage Snaktastic | 501 | 12 g | 53 g | 26 g |
| Peanut Flips Zweifel | 497 | 14 g | 52 g | 25 g |
| Käsegebäck Cräx | 562 | 18 g | 40 g | 36 g |
| Jumbo Peanut Flips Lidl | 491 | 14 g | 52 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips goût fromage?
100 g of Flips goût fromage has 529 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Flips goût fromage?
Flips goût fromage contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Flips goût fromage?
Flips goût fromage has 58,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips goût fromage?
Flips goût fromage contains 29 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Flips goût fromage?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20069483. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.