Flips Chocolate
Packaged product Dulces y postres Flips
Flips Chocolate contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 1.037% of the Daily Value for Vitamina A and 204% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 36,7 g | |
| Protein L | 9 g | 18% |
| Vitamina A L | 9.333 µg | 1.037% |
| Iron L | 36,7 mg | 204% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dulces y postres (median 5,6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars36,7 gabove the median for dulces y postres (median 21,6 g)
- Fat15 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium177 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flips
- Barcode
- 7707200710342
- Label serving
- 30 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Chocolate?
100 g of Flips Chocolate has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Flips Chocolate?
Flips Chocolate contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Flips Chocolate?
Flips Chocolate has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chocolate?
Flips Chocolate contains 15 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Flips Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (1.037% DV) and iron (204% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips Chocolate?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707200710342. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.