Flips Chocolate
Packaged product Grainas y Pasta Flips
Flips Chocolate contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 36,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grainas y pasta (median 8 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars36,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat15 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium177 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flips
- Barcode
- 7591039000275
- Label serving
- 30 g
- Category
- Cereales-au-chocolat-pour-petit-dejeuner
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Galleta (harina de arroz, harina de trigo fortificada (trigo, niacina, hierro, vitamina B1, vitamina B2 y ácido fólico), azúcar, harina de avena, leche en polvo descremada, leche en polvo entera, carbonato de calcio y sal) y Relleno (Azúcar, grasa vegetal (mezcla de aceites vege - tales refinados (palma y soya) y TBHQ (antioxidante)), cacao en polvo, leche en polvo entera, vitaminas y minerales (vita - mina C, niacina, zinc, hierro, vitamina B6, vitamina B12, riboflavina, tiamina, vitamina A y ácido fólico), lecitina de soya (emulsificante), etil vainillina (sabor artificial) y sal). Contiene leche, soya y gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flips Chocolate?
100 g of Flips Chocolate has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Flips Chocolate?
Flips Chocolate contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Flips Chocolate?
Flips Chocolate has 70 g of total carbohydrates per 100 g, including 2,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chocolate?
Flips Chocolate contains 15 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Flips Chocolate?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591039000275. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.