Flips Chocolate
Packaged product Getreide und Pasta Flips
Flips Chocolate contains 447 kcal per 100 g. A Serving, 30 g (30 g) provides about 134 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars36,7 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat15 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat6,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium177 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flips
- Barcode
- 7591039000275
- Label serving
- 30 g
- Category
- Cereales-au-chocolat-pour-petit-dejeuner
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Galleta (harina de arroz, harina de trigo fortificada (trigo, niacina, hierro, vitamina B1, vitamina B2 y ácido fólico), azúcar, harina de avena, leche en polvo descremada, leche en polvo entera, carbonato de calcio y sal) y Relleno (Azúcar, grasa vegetal (mezcla de aceites vege - tales refinados (palma y soya) y TBHQ (antioxidante)), cacao en polvo, leche en polvo entera, vitaminas y minerales (vita - mina C, niacina, zinc, hierro, vitamina B6, vitamina B12, riboflavina, tiamina, vitamina A y ácido fólico), lecitina de soya (emulsificante), etil vainillina (sabor artificial) y sal). Contiene leche, soya y gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flips Chocolate?
100 g of Flips Chocolate has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Flips Chocolate?
Flips Chocolate contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Flips Chocolate?
Flips Chocolate has 70 g of total carbohydrates per 100 g, including 2,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chocolate?
Flips Chocolate contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Flips Chocolate?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591039000275. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.