Flax seeds
Packaged product Nueces y semillas Roots circle
Flax seeds contains 643 kcal per 100 g. A serving, 7.0 g (7 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber28,6 gin the top quarter of nueces y semillas (median 6 g)
- Fat42,9 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roots circle
- Barcode
- 0086000971956
- Label serving
- 7.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped hazelnuts Fisher | 643 | 14,3 g | 17,9 g | 60,7 g |
| Walnuts That's Smart | 643 | 14,3 g | 14,3 g | 64,3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16,7 g | 23,3 g | 53,3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Monarch | 643 | 14,3 g | 14,3 g | 64,3 g |
| Chili Lime Walnuts Unbound | 643 | 14,3 g | 14,3 g | 60,7 g |
| Raw Cashews, Walnuts, & Macadamia nuts Simply Nature | 643 | 14,3 g | 25 g | 57,1 g |
| Chopped walnuts Amazon Grocery | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 643 kcal. Serving, 7.0 g (7 g): about 45 kcal.
Is Flax seeds high in protein?
Flax seeds contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 2 g in serving, 7.0 g (7 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Flax seeds?
Flax seeds has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 42,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086000971956. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.