Flax seeds
Packaged product Nødder og frø Roots circle
Flax seeds contains 643 kcal per 100 g. A serving, 7.0 g (7 g) provides about 45 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber28,6 gin the top quarter of nødder og frø (median 6 g)
- Fat42,9 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat4 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roots circle
- Barcode
- 0086000971956
- Label serving
- 7.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped hazelnuts Fisher | 643 | 14,3 g | 17,9 g | 60,7 g |
| Walnuts That's Smart | 643 | 14,3 g | 14,3 g | 64,3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16,7 g | 23,3 g | 53,3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Monarch | 643 | 14,3 g | 14,3 g | 64,3 g |
| Chili Lime Walnuts Unbound | 643 | 14,3 g | 14,3 g | 60,7 g |
| Raw Cashews, Walnuts, & Macadamia nuts Simply Nature | 643 | 14,3 g | 25 g | 57,1 g |
| Chopped walnuts Amazon Grocery | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 643 kcal. Serving, 7.0 g (7 g): about 45 kcal.
Is Flax seeds high in protein?
Flax seeds contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 2 g in serving, 7.0 g (7 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Flax seeds?
Flax seeds has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 42,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086000971956. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.