Flax Seed
Packaged product Nueces y semillas Winco
Flax Seed contains 524 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 23,8 mg | 1% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nueces y semillas (median 10 g)
- Fiber28,6 gin the top quarter of nueces y semillas (median 6 g)
- Fat42,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium23,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0418671154029
- Label serving
- 1 portion (21 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Goes Nuts Bobby Sue’s Nuts | 524 | 19 g | 28,6 g | 42,9 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39,6 g | 32,4 g |
| Banoffee Nut Crumble Cadbury | 524 | 6,9 g | 59 g | 28 g |
| Nut Slice Carman's | 524 | 7,7 g | 46,6 g | 36 g |
| Energy Fruit & Nuts Foodie Market | 524 | 13,8 g | 35,2 g | 35 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39,6 g | 32,4 g |
| Sprouted Nut Medley (Cinnamon Java) Diane's kitchen | 524 | 14,3 g | 31 g | 42,9 g |
| Nuts Clásica &Joy | 524 | 17 g | 35 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 524 kcal. Serving, 1 portion, 21 g (21 g): about 110 kcal.
Is Flax Seed high in protein?
Flax Seed contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 portion, 21 g (21 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Flax Seed?
Flax Seed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 42,9 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Flax Seed?
100 g contains 23,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0418671154029. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.