Flax Seed Corn Chips
Packaged product Snacks PUBLIX
Flax Seed Corn Chips contains 500 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat30 gabove the median for snacks (median 28,6 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium600 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415537866
- Label serving
- 1/3 cup
- Category
- chips-pretzels-snacks
Ingredients
YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips, Sweet & Spice Chili GIANT EAGLE | 500 | 7,1 g | 67,9 g | 25 g |
| Tortilla Chips, Nacho Cheese GIANT EAGLE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Whole Grain Snacks, Organic SUN CHIPS | 500 | 7,1 g | 67,9 g | 21,4 g |
| Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces, Brown Sugar & Cinnamon WEIS QUALITY | 500 | 3,3 g | 63,3 g | 26,7 g |
| Fuego Hot Chili Pepper & Lime Potato Wavy Chips, Pepper; Lime TAKIS | 500 | 7,1 g | 53,6 g | 32,1 g |
| Classic Potato Chips TAKIS | 500 | 7,1 g | 57,1 g | 28,6 g |
| Salsa Flavored Corn Snack, Salsa OSEM | 500 | 7,1 g | 71,4 g | 21,4 g |
| Jalapeno Organic Potato Chips, Jalapeno KETTLE | 500 | 7,1 g | 60,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed Corn Chips?
100 g of Flax Seed Corn Chips has 500 kcal. 1/3 cup (30 g): about 150 kcal.
Is Flax Seed Corn Chips high in protein?
Flax Seed Corn Chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/3 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Flax Seed Corn Chips?
Flax Seed Corn Chips has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Flax Seed Corn Chips?
Flax Seed Corn Chips contains 30 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flax Seed Corn Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seed Corn Chips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396324. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FLAX SEED CORN CHIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.