flatkökur
Packaged product Pan y productos horneados Hp Kökugerð
Flatkökur contains 236 kcal per 100 g. A serving, 1 sneið, slice, 45 g (45 g) provides about 106 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44,9 g | 16% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,5 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,9 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium472 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hp Kökugerð
- Barcode
- 5690674999981
- Label serving
- 1 Sneið (Slice) (45 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
junun kur cake yeast 981 cheese flatkokur kled wagen atkokur content: wheat flour, water, rye flour, oatmeal, rapeseed oil, salt, lifting agent (e450, e500), preservatives (e282), coconut oil, nettle: u.approx. 180 g, nutritional value in 100 g: energy fat kle including mettuo carbohydrates pair of sugars fiber protein salt 490 989 kj 236 kkkal 2.5 g 0.3 g 44.9 g 0.5 g 2.9 g 6.4 g 1.2 g qunk 989 kj 236 kkal 2.5 g 0.3 g 45 g <0.5 g 2.9 g 6.4 g 1.2 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9,4 g | 41 g | 2,3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6,9 g | 46,9 g | 1,2 g |
| Petits pains sandwich Coop | 236 | 7,2 g | 39 g | 4,8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7,2 g | 49 g | 1,1 g |
| Pain mais Leclerc | 236 | 8,5 g | 38 g | 4,9 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12,8 g | 36 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flatkökur?
100 g of flatkökur has 236 kcal. Serving, 1 sneið, slice, 45 g (45 g): about 106 kcal.
How much protein is in flatkökur?
Flatkökur contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2,9 g in serving, 1 sneið, slice, 45 g (45 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in flatkökur?
Flatkökur has 44,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flatkökur?
Flatkökur contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in flatkökur?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690674999981. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.