Pain mais
Packaged product Pan y productos horneados Leclerc
Pain mais contains 236 kcal per 100 g. A serving, 20.0 g (20 g) provides about 47 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat4,9 gabove the median for pan y productos horneados (median 3,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9,4 g | 41 g | 2,3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6,9 g | 46,9 g | 1,2 g |
| Petits pains sandwich Coop | 236 | 7,2 g | 39 g | 4,8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7,2 g | 49 g | 1,1 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12,8 g | 36 g | 4,6 g |
| Pain façon campagnatd sans gluten CASINO | 236 | 3,2 g | 40 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain mais?
100 g of Pain mais has 236 kcal. Serving, 20.0 g (20 g): about 47 kcal.
How much protein is in Pain mais?
Pain mais contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 1,7 g in serving, 20.0 g (20 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Pain mais?
Pain mais has 38 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain mais?
Pain mais contains 4,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000077147. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.