flatkökur
Packaged product Bread and Baked Goods Hp Kökugerð
Flatkökur contains 236 kcal per 100 g. A serving, 1 sneið, slice, 45 g (45 g) provides about 106 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium472 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hp Kökugerð
- Barcode
- 5690674999981
- Label serving
- 1 Sneið (Slice) (45 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
junun kur cake yeast 981 cheese flatkokur kled wagen atkokur content: wheat flour, water, rye flour, oatmeal, rapeseed oil, salt, lifting agent (e450, e500), preservatives (e282), coconut oil, nettle: u.approx. 180 g, nutritional value in 100 g: energy fat kle including mettuo carbohydrates pair of sugars fiber protein salt 490 989 kj 236 kkkal 2.5 g 0.3 g 44.9 g 0.5 g 2.9 g 6.4 g 1.2 g qunk 989 kj 236 kkal 2.5 g 0.3 g 45 g <0.5 g 2.9 g 6.4 g 1.2 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9.4 g | 41 g | 2.3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6.9 g | 46.9 g | 1.2 g |
| Petits pains sandwich Coop | 236 | 7.2 g | 39 g | 4.8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7.2 g | 49 g | 1.1 g |
| Pain mais Leclerc | 236 | 8.5 g | 38 g | 4.9 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12.8 g | 36 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flatkökur?
100 g of flatkökur has 236 kcal. Serving, 1 sneið, slice, 45 g (45 g): about 106 kcal.
How much protein is in flatkökur?
Flatkökur contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 1 sneið, slice, 45 g (45 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in flatkökur?
Flatkökur has 44.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flatkökur?
Flatkökur contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in flatkökur?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690674999981. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.