Flatbreads Mixed Seed
Packaged product Brot und Backwaren Carr's
Flatbreads Mixed Seed contains 423 kcal per 100 g. A Serving, 10.2 g (10,2 g) provides about 43 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat9,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat3,2 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium430 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carr's
- Barcode
- 5000168027791
- Quantity
- 150 g
- Label serving
- 10.2 g
- Category
- Cracker (Vorspeisen)
- Packaging
- en:cardboard-box,en:plastic-film,en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), _Barley_ Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads Mixed Seed?
100 g of Flatbreads Mixed Seed has 423 kcal. Serving, 10.2 g (10,2 g): about 43 kcal.
Is Flatbreads Mixed Seed high in protein?
Flatbreads Mixed Seed contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in Serving, 10.2 g (10,2 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Flatbreads Mixed Seed?
Flatbreads Mixed Seed has 69,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads Mixed Seed?
Flatbreads Mixed Seed contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Flatbreads Mixed Seed?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168027791. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.