Flatbread Crackers
Packaged product Pan y productos horneados Always Fresh
Flatbread Crackers contains 455 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat16 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium1.000 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Fresh
- Barcode
- 9300602384678
- Quantity
- 100 g
- Label serving
- 1 portion (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Puffs Sour Cream & Chives ARNOTT'S SNACK RIGHT | 455 | 27 g | 48,5 g | 16 g |
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5,5 g | 56,4 g | 23,6 g |
| cream cheese and garlic crackers hapi house | 455 | 9,1 g | 68,2 g | 18,2 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8,2 g | 48,1 g | 24,7 g |
| Caramel Waffles Starbucks | 455 | 4,3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27,8 g | 40,3 g | 19,8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6,4 g | 58,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers?
100 g of Flatbread Crackers has 455 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
Is Flatbread Crackers high in protein?
Flatbread Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread Crackers?
Flatbread Crackers has 60 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Crackers?
Flatbread Crackers contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Flatbread Crackers?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300602384678. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.