Flatbread Crackers
Packaged product Bread and Baked Goods Always Fresh
Flatbread Crackers contains 455 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Fresh
- Barcode
- 9300602384678
- Quantity
- 100 g
- Label serving
- 1 portion (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Puffs Sour Cream & Chives ARNOTT'S SNACK RIGHT | 455 | 27 g | 48.5 g | 16 g |
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5.5 g | 56.4 g | 23.6 g |
| cream cheese and garlic crackers hapi house | 455 | 9.1 g | 68.2 g | 18.2 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8.2 g | 48.1 g | 24.7 g |
| Caramel Waffles Starbucks | 455 | 4.3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27.8 g | 40.3 g | 19.8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6.4 g | 58.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers?
100 g of Flatbread Crackers has 455 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
Is Flatbread Crackers high in protein?
Flatbread Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread Crackers?
Flatbread Crackers has 60 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Crackers?
Flatbread Crackers contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Flatbread Crackers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300602384678. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.