Flat Bread
Packaged product Pan y productos horneados Kai's
Flat Bread contains 259 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 272 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8,1 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 4 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium467 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kai's
- Barcode
- 9324296001307
- Label serving
- 1 serving (105 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage roll Coop | 259 | 10,3 g | 16,2 g | 17,1 g |
| Brown Bread London Bakery | 259 | 14,3 g | 44 g | 2,7 g |
| Rye bread Natural Bakery | 259 | 8,6 g | 50 g | 3,4 g |
| The Perfect Bun Ozery | 259 | 10,3 g | 46,6 g | 2,6 g |
| Italian Bread Wellsley Farms | 259 | 11,8 g | 44,7 g | 4,7 g |
| Italian Bread Bjs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Sesame Italian Bread BJs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Bun Boy BBQ Pork Buns Mushiki | 258 | 6,5 g | 37,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 259 kcal. Serving, 1 serving, 105 g (105 g): about 272 kcal.
How much protein is in Flat Bread?
Flat Bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 105 g (105 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Flat Bread?
Flat Bread has 52,8 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 0,9 g of fat per 100 g.
How much sodium is in Flat Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324296001307. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.