Rye bread
Packaged product Pan y productos horneados Natural Bakery
Rye bread contains 259 kcal per 100 g. A serving, 58.0 g (58 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,34 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,7 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,34 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bakery
- Barcode
- 0063004777187
- Label serving
- 58.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Perfect Bun Ozery | 259 | 10,3 g | 46,6 g | 2,6 g |
| Brown Bread London Bakery | 259 | 14,3 g | 44 g | 2,7 g |
| Sausage roll Coop | 259 | 10,3 g | 16,2 g | 17,1 g |
| Flat Bread Kai's | 259 | 7,7 g | 52,8 g | 0,91 g |
| Italian Bread Wellsley Farms | 259 | 11,8 g | 44,7 g | 4,7 g |
| Italian Bread Bjs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Sesame Italian Bread BJs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Hot Cross Buns Jack's Own | 259 | 7,5 g | 56,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 259 kcal. Serving, 58.0 g (58 g): about 150 kcal.
How much protein is in Rye bread?
Rye bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 58.0 g (58 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rye bread?
Rye bread has 50 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 3,4 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004777187. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.