Flat Bread
Packaged product Brot und Backwaren Kai's
Flat Bread contains 259 kcal per 100 g. A Serving, 1 serving, 105 g (105 g) provides about 272 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 4 g)
- Fat0,9 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sodium467 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kai's
- Barcode
- 9324296001307
- Label serving
- 1 serving (105 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage roll Coop | 259 | 10,3 g | 16,2 g | 17,1 g |
| Brown Bread London Bakery | 259 | 14,3 g | 44 g | 2,7 g |
| Rye bread Natural Bakery | 259 | 8,6 g | 50 g | 3,4 g |
| The Perfect Bun Ozery | 259 | 10,3 g | 46,6 g | 2,6 g |
| Italian Bread Wellsley Farms | 259 | 11,8 g | 44,7 g | 4,7 g |
| Italian Bread Bjs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Sesame Italian Bread BJs | 259 | 11,8 g | 44,7 g | 4,7 g |
| Bun Boy BBQ Pork Buns Mushiki | 258 | 6,5 g | 37,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 259 kcal. Serving, 1 serving, 105 g (105 g): about 272 kcal.
How much protein is in Flat Bread?
Flat Bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,1 g in Serving, 1 serving, 105 g (105 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Flat Bread?
Flat Bread has 52,8 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 0,9 g of fat per 100 g.
How much sodium is in Flat Bread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324296001307. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.