Flapjack Chocolate
Packaged product Desayuno Cereales Brynmor
Flapjack Chocolate contains 463 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 12,8 g | 64% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 32,5 g | |
| Added sugars L | 33,7 g | 67% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4,3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars32,5 gin the top quarter of desayuno cereales (median 18 g)
- Fat22,6 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat12,8 gin the top quarter of desayuno cereales (median 2 g)
- Sodium178 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brynmor
- Barcode
- 5024278003063
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- Cereal bar with a chocolate layer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (42%), golden syrup, sugar, vegetable oil (palm**, rapeseed), whey (milk), cocoa powder, soya flour, emulsifier: sunflower lecithin, flavouring, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarSaltAceite de palmaAceite violado (canla)
Frequently asked questions
How many calories are in Flapjack Chocolate?
100 g of Flapjack Chocolate has 463 kcal. Serving, 1 portion, 80 g (80 g): about 370 kcal.
How much protein is in Flapjack Chocolate?
Flapjack Chocolate contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 80 g (80 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Flapjack Chocolate?
Flapjack Chocolate has 57,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Chocolate?
Flapjack Chocolate contains 22,6 g of fat per 100 g, of which 12,8 g is saturated (64% of the Daily Value).
How much sodium is in Flapjack Chocolate?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278003063. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.