Flapjack Chocolate
Packaged product Frühstückszerealien Brynmor
Flapjack Chocolate contains 463 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 370 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 33,7 g | 67 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars32,5 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat22,6 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat12,8 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium178 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brynmor
- Barcode
- 5024278003063
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- Cereal bar with a chocolate layer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (42%), golden syrup, sugar, vegetable oil (palm**, rapeseed), whey (milk), cocoa powder, soya flour, emulsifier: sunflower lecithin, flavouring, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzPalmölRaps (Rübsenöl)
Frequently asked questions
How many calories are in Flapjack Chocolate?
100 g of Flapjack Chocolate has 463 kcal. Serving, 1 portion, 80 g (80 g): about 370 kcal.
How much protein is in Flapjack Chocolate?
Flapjack Chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 80 g (80 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Flapjack Chocolate?
Flapjack Chocolate has 57,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Chocolate?
Flapjack Chocolate contains 22,6 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Flapjack Chocolate?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278003063. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.