Flame Raisins
Packaged product Otros alimentos M&S
Flame Raisins contains 298 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 298 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 69,3 g | 25% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 69,3 g | |
| Protein L | 2,1 g | 4% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 676 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber4,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars69,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium59 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29470747
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mozzarella shredded Puck | 298 | 25 g | 1 g | 21 g |
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| Pain protéiné Migros | 298 | 26 g | 9,3 g | 15 g |
| Mozzarela di buffala Monoprix | 298 | 11 g | 0,6 g | 28 g |
| Mini moelleux crevettes pesto very Française de Gastronomie | 298 | 7,5 g | 21 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Raisins?
100 g of Flame Raisins has 298 kcal. Serving, 1 portion, 100 g (100 g): about 298 kcal.
How much protein is in Flame Raisins?
Flame Raisins contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Flame Raisins?
Flame Raisins has 69,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 69,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Raisins?
Flame Raisins contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Flame Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame Raisins?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470747. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.