Flame Baked Flarbreads
Packaged product Pan y productos horneados Coop
Flame Baked Flarbreads contains 292 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 292 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,3 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium216 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129401608
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9,5 g | 42 g | 9,2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12,5 g | 25,8 g | 15 g |
| French Toast Sticks Original The Kroger Co. | 292 | 5,7 g | 36,8 g | 13,2 g |
| Mini muffin Prozis | 292 | 6 g | 37 g | 16 g |
| Chicken and Waffles Kit Home Chef | 292 | 10,4 g | 29,2 g | 14,6 g |
| Pita Bread Natuf | 292 | 9,6 g | 62 g | 1,6 g |
| Plain Bagel Best Ugly | 292 | 9,4 g | 56,1 g | 2,4 g |
| Pork, Cheese & Bacon Rolls Tesco | 292 | 7,7 g | 28,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Baked Flarbreads?
100 g of Flame Baked Flarbreads has 292 kcal. Serving, 1 portion, 100 g (100 g): about 292 kcal.
How much protein is in Flame Baked Flarbreads?
Flame Baked Flarbreads contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flame Baked Flarbreads?
Flame Baked Flarbreads has 51 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Baked Flarbreads?
Flame Baked Flarbreads contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Flame Baked Flarbreads?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129401608. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.