Flakes with Fruit & Nut
Packaged product Nueces y semillas Kelloggs
Flakes with Fruit & Nut contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 78,2 g | 28% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 22,8 g | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for nueces y semillas (median 10 g)
- Fiber16 gin the top quarter of nueces y semillas (median 6 g)
- Sugars22,8 gabove the median for nueces y semillas (median 7 g)
- Fat4,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium260 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 9310055106635
- Label serving
- 40 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Kellogg's | 392 | 21,6 g | 65,2 g | 3,2 g |
| Raspberry Donuts Let’s Party | 392 | 6 g | 47,6 g | 19,2 g |
| Premium Whey Protein Chochlate And Hazelnuts Flavor Alfa Wellness Sport | 392 | 75 g | 8,7 g | 6,2 g |
| Tictac Mixers Cocnut Pina Colada Tic Tac | 392 | 0,1 g | 94,5 g | 0,4 g |
| Coconut Protein Powder Hy-Pro | 392 | 77,4 g | 3,1 g | 7,3 g |
| Choc,orange,coconut Chews Bags Of Bites | 392 | 6,1 g | 34,4 g | 30,6 g |
| Nutrigrain Corn Oats & Wheat Cereal Kellogg's | 392 | 21,6 g | 65,2 g | 3,2 g |
| Cherry Dunker Donuts The KWIKERY Bake Shop | 392 | 4,1 g | 54,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes with Fruit & Nut?
100 g of Flakes with Fruit & Nut has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Flakes with Fruit & Nut high in protein?
Flakes with Fruit & Nut contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 4,1 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Flakes with Fruit & Nut?
Flakes with Fruit & Nut has 78,2 g of total carbohydrates per 100 g, including 16 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes with Fruit & Nut?
Flakes with Fruit & Nut contains 4,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Flakes with Fruit & Nut?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106635. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.