Flakes with Fruit & Nut
Packaged product Nüsse und Samen Kelloggs
Flakes with Fruit & Nut contains 392 kcal per 100 g. A Serving, 40 g (40 g) provides about 157 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 22,8 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Nüsse und Samen (median 10 g)
- Fiber16 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars22,8 gabove the median for Nüsse und Samen (median 7 g)
- Fat4,3 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium260 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 9310055106635
- Label serving
- 40 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Kellogg's | 392 | 21,6 g | 65,2 g | 3,2 g |
| Raspberry Donuts Let’s Party | 392 | 6 g | 47,6 g | 19,2 g |
| Premium Whey Protein Chochlate And Hazelnuts Flavor Alfa Wellness Sport | 392 | 75 g | 8,7 g | 6,2 g |
| Tictac Mixers Cocnut Pina Colada Tic Tac | 392 | 0,1 g | 94,5 g | 0,4 g |
| Coconut Protein Powder Hy-Pro | 392 | 77,4 g | 3,1 g | 7,3 g |
| Choc,orange,coconut Chews Bags Of Bites | 392 | 6,1 g | 34,4 g | 30,6 g |
| Nutrigrain Corn Oats & Wheat Cereal Kellogg's | 392 | 21,6 g | 65,2 g | 3,2 g |
| Cherry Dunker Donuts The KWIKERY Bake Shop | 392 | 4,1 g | 54,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes with Fruit & Nut?
100 g of Flakes with Fruit & Nut has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Flakes with Fruit & Nut high in protein?
Flakes with Fruit & Nut contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,1 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Flakes with Fruit & Nut?
Flakes with Fruit & Nut has 78,2 g of total carbohydrates per 100 g, including 16 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes with Fruit & Nut?
Flakes with Fruit & Nut contains 4,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flakes with Fruit & Nut?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106635. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.