Flag Bread
Packaged product Pan y productos horneados Coop
Flag Bread contains 285 kcal per 100 g. A serving, 100 g (100 g) provides about 285 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 5,2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,1 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5715569945741
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Roll 711 | 285 | 7,6 g | 25,8 g | 16 g |
| Oat bread Healthy Bread Bakeries | 285 | 10,8 g | 51 g | 1,7 g |
| Duck Spring Rolls Morrisons | 285 | 10,4 g | 32 g | 12,4 g |
| Bacon & Egg Brunch Roll Pret | 285 | 13,4 g | 24,7 g | 14,3 g |
| Tortilla Remarkable Tortillas | 285 | 6,8 g | 45,4 g | 7,6 g |
| Serrano And Gouda Rollitos The Deli | 285 | 26 g | 2,6 g | 19 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14,7 g | 4,7 g | 22,9 g |
| Breakfast Muffin Murdoch Allan | 285 | 8,9 g | 54,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flag Bread?
100 g of Flag Bread has 285 kcal. Serving, 100 g (100 g): about 285 kcal.
How much protein is in Flag Bread?
Flag Bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flag Bread?
Flag Bread has 52 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flag Bread?
Flag Bread contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715569945741. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.