Five Wholegrains
Packaged product Grainas y Pasta LIDL
Five Wholegrains contains 155 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 194 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 10,4 g)
- Fiber3,5 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,9 gbelow the median for grainas y pasta (median 3,2 g)
- Sodium92 mgabove the median for grainas y pasta (median 46,2 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 20803377
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Granos cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whelegrain rice, red quinea, millet, pearl barley and wild G% Cooked Wholegrain Rice (Water, Wholegrain Rice), 16% Cooked Peart Barley (Water, Pearl Barley), T19% Cooked Red Quinoa (Water, Red Quinoa), 4% Cooked Wild Rice (Water, Wild Rice), 2% Cooked Millet (Water, Millet), Red Pepper, Vegetable Oil (Sunflower Oil or Rapeseed Oi), Flavouring, Salt, Black Pepper, Colour: Paprika Extract. Allergy Advice For allergens, including Cereals containing Gluten, see in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolRice
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|---|---|---|---|---|
| Zingy Korean-style grains Merchant Gourmet | 159 | 6,4 g | 25 g | 2,8 g |
| Mélange de riz brun et de riz sauvage Cedar | 150 | 3 g | 35 g | 0 g |
| Super Grains Jamie Oliver | 143 | 4,7 g | 20,4 g | 4,5 g |
| 10 Minuten Sonnenweizen EBLY | 135 | 4,7 g | 26,9 g | 0,5 g |
| Freekeh Marsh Hen Mill | 180 | 0 g | 37 g | 1 g |
| Rice, bulgur wheat & quinoa mix Tesco Finest | 123 | 4,3 g | 18,9 g | 2,7 g |
| 90 Second Farro Simply Nature | 193 | 6,4 g | 38,2 g | 1,4 g |
| Fibre first multi-bran cereal President's Choice | 305 | 13,6 g | 74,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Wholegrains?
100 g of Five Wholegrains has 155 kcal. Serving, 1 serving, 125 g (125 g): about 194 kcal.
How much protein is in Five Wholegrains?
Five Wholegrains contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10,4 g).
How many carbs are in Five Wholegrains?
Five Wholegrains has 26,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Wholegrains?
Five Wholegrains contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Five Wholegrains?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20803377. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FIVE WHOLEGRAINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.