Five Grain Tempeh
Packaged product Grainas y Pasta Cool Beans
Five Grain Tempeh contains 198 kcal per 100 g. A serving, 1 serving size, 150 g (150 g) provides about 297 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 33,9 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium109 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Beans
- Barcode
- 0781005918889
- Label serving
- 1 serving size (150 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vijgenpasta Paiarrop | 198 | 0,5 g | 49 g | 0,2 g |
| Apple Crumble Overnight Oats Prepkitchen | 198 | 10 g | 25 g | 6,5 g |
| Ancient Grains Mushroom Risotto Vicky’s Kitchen | 198 | 6,4 g | 19,8 g | 10,6 g |
| Tasty Cheesy Rice Continental | 198 | 4,4 g | 35,7 g | 3,3 g |
| OATLY Strawberry Oatly | 198 | 0,6 g | 26 g | 10 g |
| Carciofi farciti con tonno, pasta di olive, acciughe e capperi Despar | 198 | 6,2 g | 2,8 g | 18 g |
| Amanida de llenties i quinoa amb verdures Petit Plaer | 198 | 4,3 g | 19 g | 11 g |
| Spelt Pita Whole Grain פיתה אקספרס | 198 | 7 g | 40,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Grain Tempeh?
100 g of Five Grain Tempeh has 198 kcal. Serving, 1 serving size, 150 g (150 g): about 297 kcal.
Is Five Grain Tempeh high in protein?
Five Grain Tempeh contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 18,8 g in serving, 1 serving size, 150 g (150 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Five Grain Tempeh?
Five Grain Tempeh has 33,9 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Grain Tempeh?
Five Grain Tempeh contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Five Grain Tempeh?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005918889. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.